Healthy Peanut-Free + Allergy Friendly Recipes

Healthy, allergy-friendly recipes made with real, whole ingredients, and always peanut-free. Whether you're managing food allergies, cooking for dietary restrictions, or just looking for simple meals that actually taste good, you're in the right place.

Summer Recipes

Summer cooking means the grill is always on and the produce is actually worth eating. We lean into grilled meats, stone fruit, fresh herbs, ripe tomatoes, refreshing salads, and anything that chars well. Big flavors, simple prep, and everything is easy to adapt for food allergies and dietary needs.

The only sauce you'll need all summer!

Tahini Dressing

Five ingredients, five minutes, and it goes on absolutely everything! This creamy, rich tahini dressing is a staple in our fridge. Drizzle it on salads, bowls, grilled meats, veggies, and everything in between.

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Weeknight Dinners

No more staring into the fridge at 6 pm. These quick, satisfying weeknight dinners come together fast with simple, wholesome ingredients.

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Easy Side Dishes

Simple, flavorful sides that round out any meal. Think roasted vegetables, savory bites, and easy dishes that work with just about anything on the table.

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Delicious Salads

These easy-to-make salads are great on their own or as a perfect side dish. They are always delicious and never dull.

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Dips & Sauces

The right sauce makes everything better. Find all your favorite dips, dressings, and sauces here:

Cozy Soup Recipes

These comforting soup recipes are simple to prepare and perfect for any occasion. Packed with flavor and nourishment, they are sure to warm you up and keep you satisfied.

Hi there, I'm Alla!

Welcome to Minty Kitchen, where I share healthy, easy-to-make recipes featuring simple, clean ingredients. I know firsthand how challenging it can be to live with food sensitivities and allergies. I've dealt with my own digestive health issues while also managing my child's peanut allergy. That's why I create flexible, approachable recipes that are safe, delicious, and designed to make your life easier. Whether you're managing food allergies, dietary needs, or just looking for stress-free meals, I'm here to help you cook with confidence and joy.

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Allergy-Friendly Recipes

Living with food allergies or sensitivities doesn't mean sacrificing flavor. These recipes are made with wholesome, real ingredients, with easy substitutions for common allergens, including nuts, gluten, and dairy, so everyone can find something to enjoy.

Gluten-Free Recipes

Naturally gluten-free and full of flavor. These recipes skip the processed substitutes and focus on real, whole ingredients that just happen to be gluten-free.