Easy Healthy Recipes + Allergy Friendly Recipes

Welcome to my space, where you'll find easy, approachable, and delicious recipes made with simple, healthy, whole ingredients. You'll find dishes that are easy to make without sacrificing flavor, plus plenty of allergy-friendly options and resources for everyone to enjoy!

Winter Comfort Food

When it's cold outside, you want food that warms you from the inside out. Think slow-braised stews, nourishing soups, and dishes that turn your kitchen into the coziest room in the house. We're leaning into winter staples: citrus for brightness, root vegetables for heartiness, fennel, and hardy greens.

Braise some short ribs until they're fall-apart tender, simmer a creamy mushroom soup, or throw together a simple salmon bowl. These aren't complicated recipes, just satisfying comfort food that fits the season. You'll find plenty of gluten-free and dairy-free options that don't sacrifice any flavor, and everything is easily adaptable for various dietary needs and food allergies, too.

Great with a bowl of soup!

Caramelized Onion Tart with Gruyere

All the flavors of French onion soup in a flaky puff pastry tart. Start with store-bought puff pastry, top with caramelized onions and gruyere, and bake.

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Easy Dinner Ideas

Not sure what to make for dinner? Need something quick and easy?

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Cozy Soup Recipes

These comforting soup recipes are simple to prepare and perfect for any occasion. Packed with flavor and nourishment, they are sure to warm you up and keep you satisfied.

Delicious Salads

These easy-to-make salads are great on their own or as a perfect side dish. They are always delicious and never dull.

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Hi there, I'm Alla!

Welcome to Minty Kitchen, where I share healthy, easy-to-make recipes featuring simple, clean ingredients. I know firsthand how challenging it can be to live with food sensitivities and allergies. I've dealt with my own digestive health issues while also managing my child's peanut allergy. That's why I create flexible, approachable recipes that are safe, delicious, and designed to make your life easier. Whether you're managing food allergies, dietary needs, or just looking for stress-free meals, I'm here to help you cook with confidence and joy.

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Allergy-Friendly Recipes

Do you have food allergies, food sensitivities, or dietary restrictions? Check out these allergy-friendly recipes - many without gluten, dairy, or nuts.