Easy Healthy Recipes + Allergy Friendly Recipes

Welcome to my space, where you'll find easy, approachable, and delicious recipes using simple, healthy, and whole ingredients. You'll find dishes that are easy to make and don't sacrifice flavor, plus plenty of allergy-friendly options and resources for everyone to enjoy!

Cozy Fall Recipes

Cooler weather means it's time to get back in the kitchen. Think hearty stews, warming soups, and roasted dishes that fill your house with that perfect fall aroma. We're using what's in season - squash, mushrooms, root vegetables, because that's when they're best and most affordable.

Braise some short ribs, simmer a creamy mushroom soup, or roast honeynut squash with ground beef. Add some easy mushroom puff pastry bites for easy entertaining or to go with those soups. These aren't fussy recipes, just satisfying comfort food that fits the season. You'll find plenty of gluten-free and dairy-free options that don't sacrifice any flavor, and everything is easily adaptable for various dietary needs and food allergies too.

Puff pastry bites with mushroom and peas.

Great for Entertaining!

Puff Pastry Bites with mushrooms and peas

Start with store-bought puff pastry, fill it with mushrooms and peas, and cut into bite-sized portions. They're kid-friendly, party-ready, and way easier than they look.

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Easy Dinner Ideas

Not sure what to make for dinner? Need something quick and easy?

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Cozy Soup Recipes

These comforting soup recipes are simple to prepare and perfect for any occasion. Packed with flavor and nourishment, they are sure to warm you up and keep you satisfied.

Delicious Salads

These easy-to-make salads are great on their own or as a perfect side dish. They are always delicious and never dull.

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Hi there, I'm Alla!

Welcome to Minty Kitchen, where I share healthy, easy-to-make recipes that focus on simple, clean ingredients. I know firsthand how challenging it can be to live with food sensitivities and allergies. I've dealt with my own digestive health issues while also managing my child's peanut allergy. That's why I create flexible, approachable recipes that are safe, delicious, and designed to make your life easier. Whether you're managing food allergies, dietary needs, or just looking for stress-free meals, I'm here to help you cook with confidence and joy.

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Allergy-Friendly Recipes

Do you have food allergies, food sensitivities, or dietary restrictions? Check out these allergy-friendly recipes - many without gluten, dairy, or nuts.