Easy Healthy Recipes + Allergy Friendly Recipes

Welcome to my space, where you'll find easy, approachable, and delicious recipes using simple, healthy, and whole ingredients. You'll find dishes that are easy to make and don't sacrifice flavor, plus plenty of allergy-friendly options and resources for everyone to enjoy!

Summer Cooking Made Simple

Hot weather calls for easy cooking. Think quick grills, no-cook salads, and recipes that don't heat up your kitchen. We're using what's actually in season - corn, tomatoes, peaches, cucumbers - because that's when they taste best and cost less.

Throw some lamb burgers on the grill, whip up a mango cucumber salsa, or toss together a simple salad. These aren't complicated restaurant dishes - just good food that works for summer. Most are gluten-free and dairy-free, and they're easily adaptable for various dietary needs and food allergies, too.

romaine cut in half, grilled, on a plate

Grill Favorite!

Grilled Romaine Lettuce

Fire up the grill! Try this simple recipe for a smoky twist. It's quick and easy and adds a delicious char to romaine lettuce.

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Easy Dinner Ideas

Not sure what to make for dinner? Need something quick and easy?

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Looking for something specific?

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Delicious Salads

These easy-to-make salads are great on their own or as a perfect side dish. They are always delicious and never dull.

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Cozy Soup Recipes

These comforting soup recipes are simple to prepare and perfect for any occasion. Packed with flavor and nourishment, they are sure to warm you up and keep you satisfied.

Hi there, I'm Alla!

Welcome to Minty Kitchen, where I share healthy, easy-to-make recipes that focus on simple, clean ingredients. I know firsthand how challenging it can be to live with food sensitivities and allergies. I've dealt with my own digestive health issues while also managing my child’s peanut allergy. That’s why I create flexible, approachable recipes that are safe, delicious, and designed to make your life easier. Whether you’re managing food allergies, dietary needs, or just looking for stress-free meals, I’m here to help you cook with confidence and joy.

more about me →

Allergy-Friendly Recipes

Do you have food allergies, food sensitivities, or dietary restrictions? Check out these allergy-friendly recipes - many without gluten, dairy, or nuts.