Healthy Peanut-Free + Allergy Friendly Recipes

Healthy, allergy-friendly recipes made with real, whole ingredients, and always peanut-free. Whether you're managing food allergies, cooking for dietary restrictions, or just looking for simple meals that actually taste good, you're in the right place.

Fall Favorites

Fall cooking means the oven is back on and dinners get a little cozier. Lean into braised meats, hearty soups and stews, mushrooms, squash, apples, and anything that roasts low and slow. Comforting flavors, simple prep, and everything is easy to adapt for food allergies and dietary needs.

Great with a bowl of soup!

Caramelized Onion Tart with Gruyere

All the flavors of French onion soup in a flaky puff pastry tart. Start with store-bought puff pastry, top with caramelized onions and gruyere, and bake.

Get the recipe →

Cozy Soup Recipes

These comforting soup recipes are simple to prepare and perfect for any occasion. Packed with flavor and nourishment, they'll warm you up and keep you satisfied.

Weeknight Dinners

No more staring into the fridge at 6 pm. These quick, satisfying weeknight dinners come together fast with simple, wholesome ingredients.

See more dinner recipes →

Easy Side Dishes

Simple, flavorful sides that round out any meal. Think roasted vegetables, savory bites, and easy dishes that work with just about anything on the table.

See more side dish recipes →

Looking for something specific?

Browse full recipe index

Find Recipes by Diet

Dutch Oven Recipes

One pot, low heat, and a little patience. Grab your Dutch oven and let it do all the work. Fall apart tender meats, hearty stews, and rich flavors that only get better with time.

Delicious Salads

These easy-to-make salads are great on their own or as a perfect side dish. They are always delicious and never dull.

See more salad recipes →

Dips & Sauces

The right sauce makes everything better. Find all your favorite dips, dressings, and sauces here:

Hi there, I'm Alla!

Welcome to Minty Kitchen, where I share healthy, easy-to-make recipes featuring simple, clean ingredients. I know firsthand how challenging it can be to live with food sensitivities and allergies. I've dealt with my own digestive health issues while also managing my child's peanut allergy. That's why I create flexible, approachable recipes that are safe, delicious, and designed to make your life easier. Whether you're managing food allergies, dietary needs, or just looking for stress-free meals, I'm here to help you cook with confidence and joy.

more about me →

Allergy-Friendly Recipes

Living with food allergies or sensitivities doesn't mean sacrificing flavor. These recipes use whole, real ingredients and offer easy substitutions for common allergens, including nuts, gluten, and dairy, so everyone can find something to enjoy.

Gluten-Free Recipes

Naturally gluten-free and full of flavor. These recipes skip the processed substitutes and focus on real, whole ingredients that just happen to be gluten-free.