Minty Kitchen - Simple Recipes, Simple Ingredients, Simply Delicious

Carrot Ginger Soup (Vegan, Dairy-Free, Paleo)

This carrot ginger soup is full of bold flavors. It is creamy (yet dairy-free and vegan), satisfying, and so delicious! I’ll share with you the secret that makes this carrot ginger soup stand out from the rest. And, no need to give up your healthy eating ways, this carrot ginger soup is gluten-free, paleo and whole 30 compliant.

I enjoy exploring new recipes and techniques, and occasionally, feel like a mad scientist in the kitchen. Sometimes these cooking experiments turn into a bust. Other times, it’s exhilarating watching the magic happen, and the flavors blending into tasty and mouthwatering dishes. This vegan carrot ginger soup was one of those instant winners—spoonful after spoonful of delicious layers.

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Banana Bread Muffins (Vegan, Gluten Free, Dairy Free)

These banana bread muffins are light, healthy, and delicious. They fill the home with the most delightful aroma. The perfect not-too-sweet treat that is chocolaty and filled with good ingredients. I don’t even mind the kids reaching for another. No one will believe they are vegan, gluten-free, dairy-free, refined sugar-free, and paleo.

Tagged With: allergy friendly, dairy free, gluten free, nut free, paleo, refined sugar free, Vegan

Healthy Tuna Salad (No Mayo Tuna Salad)

Do you typically work from home? Or as most of us now, are home during the quarantine? Are you asking yourself what’s for lunch? I’m not sure about you, (and I love cooking) but it’s getting a bit tiresome prepping breakfast, lunch, and dinner, on repeat! But no matter what, we still need to eat,…

Tagged With: avocado, gluten free, no cooking, no mayo, nut free, paleo, pescatarian, quick and easy, whole30

Vegetarian Green Borscht (Spinach Soup)

My mother wasn’t quite the ninja in the kitchen, but she did, however, have a very particular preference for 3 things: a perfect cup of coffee, the right amount of apples in her apple cake, and a few soups, which she happily rotated on the weekly. Today I would like to share a recipe for…

Tagged With: gluten free, paleo friendly, spinach soup

Broccoli Apple Slaw (No Mayo, Nut Free)

broccoli apple slaw with pomegranates cranberries sunflower seeds

We live in a busy world. Work, gym routines, driving kids to and from activities, helping kids with homework, its difficult to fit all the to-dos in a day and still put a healthy meal on the table. So any time I can take a shortcut but still maintain quality and make a healthy meal,…

broccoli apple slaw picture for pinterest

Tagged With: dairy free, gluten free, nut free, paleo, Salad, vegetarian

Best Gifts for Foodies

The holidays are a busy time, so if you are still looking for the best gift for the foodie in your life. No worries, I got you. Here is a list of some of my favorite items that I have used and loved.

Braised Beef Short Ribs (Dutch Oven)

short ribs with potatoes carrots fresh herbs

Fall is one of my favorite seasons. There is something really special about the fresh, crisp morning air, and the leaves turning auburn. Along with the changes outside, I notice changes to the foods I crave. I gravitate toward warm and hearty, comfort foods: soups, stews, braised meats, and roasted vegetables. Braised beef short ribs…

Tagged With: braised beef short ribs, braising, dutch oven, short ribs

Mango Cucumber Salsa (just 5 Ingredients)

Mango Salsa is one of those simple and refreshing dishes perfect on a hot summer’s day! The simplicity of the salsa, the fresh and ripe ingredients make it a perfect summer dish. The refreshing bursts of flavors really shine here! And it is also very versatile. You can mix it up and add other fruits…

Tagged With: Mango Cucumber Salsa, Mango Salsa

Mussels with Leeks and Bacon

There was a time when the mere thought of cooking mussels intimidated me. How do you know they are fresh? How do you clean them? How do you know that they are cooked? To play it safe, I figured I’d stick to ordering them in restaurants. If you’ve had the same concerns, let me dispel…

Tagged With: gluten free, mussels, paleo, seafood