Alla | Minty Kitchen

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Looking for healthy & delicious meals with minimal prep and cooking?
Do you or a family member have a food allergy or special dietary need?
Having a hard time coming up with meals the whole family will enjoy?

If you have answered YES! to any of these - I got you!


Join my mailing list and receive recipes that are easy to make, use simple ingredients, and satisfy almost any dietary need. Eating with restrictions or just having busy lives requires a lot of flexibility, so I'll provide you with substitutions or alternatives for many of the recipes.

Plus, I'll send you a Free Copy of the Salad Gazette, where you can find 31 salad recipes sure to satisfy any palate. For starters, check out my Watermelon Salad with Feta, Mint, and Sumac on page 52!

Hi! I’m Alla, the creator behind Minty Kitchen, where I share healthy, easy-to-make recipes that focus on simple, clean ingredients. I know firsthand the challenges of living with food sensitivities and allergies. I've dealt with my own digestive health issues and manage my child's peanut allergy. That's why you'll find flexible, approachable recipes here that are safe, delicious, and designed to make your life easier. Whether you're managing food allergies, dietary needs, or just looking for stress-free meals, I'm here to help you cook with confidence and joy.

More about me →

Popular Recipes

  • plate with a skewer and 3 beef roll ups with tahini sauce drizzled over it.
  • whole roasted branzino on a platter with lemons
  • dish with braised lamb shoulder chops
  • bowl with shrimp and lime and lemon wedges on side

summer Recipes

  • grilled lamb burgers with buns on a board
    Grilled Lamb Burgers
  • Mango Cucumber Salsa
    Mango Cucumber Salsa (just 5 Ingredients)
  • vegan tzatziki sauce in bowl with mint on top
    Vegan Tzatziki (Cucumber Yogurt Sauce)
  • close up of shaved fennel, stalks and fronds, mixed with sesame seeds
    Simple Fennel Salad with Cucumber
  • arugula salad with grilled apricots, halloumi and red onion
    Grilled Peaches, Arugula, and Halloumi Salad
  • steamed mussels in pan with leeks and bacon
    Easy Mussels Recipe with Leeks and Bacon

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