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Vegetarian Recipes

  • a cut open pomegranate revealing seeds and segments.
    How to Cut a Pomegranate (With Less Mess!)
  • tahini dressing in glass jar
    5-minute Creamy Tahini Dressing (that goes with everything!)
  • vegan tzatziki sauce in bowl with mint on top
    Vegan Tzatziki (Cucumber Yogurt Sauce)
  • roasted cabbage on a plate drizzled with tahini and pomegranate seeds
    Cabbage Steak Recipe - Oven Roasted with Tahini and Pomegranate
  • bowl of green borscht
    Vegetarian Green Borscht (Spinach Soup)
  • No mayo egg salad in a bowl topped with chopped herbs and bread.
    Healthy Egg Salad Recipe (Without Mayo) 
  • steel cut oats with mushrooms and egg
    Savory Oatmeal
  • bowl with steel cut oats, vegetables and jammy egg.
    Savory Oats Breakfast Bowl
  • caesar salad with kale
    Kale Caesar Salad with Healthy Caesar Dressing (Vegan, Nut Free)
  • Caramelized Onion Tart with Gruyere
  • bowl of creamy mushroom soup with spoon next to it, and 2 slices of bread, fresh herbs
    Creamy Mushroom Soup (Dairy Free & Gluten Free)
  • puff pastry bites stuffed with mushrooms and peas
    Easy Mushroom Puff Pastry Bites
  • grilled romaine lettuce on a plate with lemon and spices
    Grilled Romaine Lettuce
  • a bowl with hummus, olive oil, lemons and olives
    Loaded Hummus
  • miso butter in glass jar with orange zest and butter knife
    Easy Miso Butter Recipe
  • close up of shaved fennel, stalks and fronds, mixed with sesame seeds
    Simple Fennel Salad with Cucumber
  • Citrus Salad with Fennel
  • baking sheet with granola and wooden spoon
    Nut Free Granola Recipe
  • arugula salad with grilled apricots, halloumi and red onion
    Grilled Peaches, Arugula, and Halloumi Salad
  • broccoli apple slaw with pomegranates cranberries sunflower seeds
    Broccoli Apple Slaw (No Mayo, Nut Free)
  • Carrot Ginger Soup (Vegan, Dairy-Free, Paleo)
  • bowl with cooked buckwheat
    Is Buckwheat Gluten Free? Plus How to Cook Buckwheat!
  • Mango Cucumber Salsa
    Mango Cucumber Salsa (just 5 Ingredients)

Hi! I’m Alla, the creator behind Minty Kitchen, where I share healthy, easy-to-make recipes that focus on simple, clean ingredients. I know firsthand the challenges of living with food sensitivities and allergies. I've dealt with my own digestive health issues and manage my child's peanut allergy. That's why you'll find flexible, approachable recipes here that are safe, delicious, and designed to make your life easier. Whether you're managing food allergies, dietary needs, or just looking for stress-free meals, I'm here to help you cook with confidence and joy.

More about me →

Popular Recipes

  • plate with a skewer and 3 beef roll ups with tahini sauce drizzled over it.
  • whole roasted branzino on a platter with lemons
  • dish with braised lamb shoulder chops
  • bowl with shrimp and lime and lemon wedges on side

summer Recipes

  • grilled lamb burgers with buns on a board
    Grilled Lamb Burgers
  • Mango Cucumber Salsa
    Mango Cucumber Salsa (just 5 Ingredients)
  • vegan tzatziki sauce in bowl with mint on top
    Vegan Tzatziki (Cucumber Yogurt Sauce)
  • close up of shaved fennel, stalks and fronds, mixed with sesame seeds
    Simple Fennel Salad with Cucumber
  • arugula salad with grilled apricots, halloumi and red onion
    Grilled Peaches, Arugula, and Halloumi Salad
  • steamed mussels in pan with leeks and bacon
    Easy Mussels Recipe with Leeks and Bacon

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