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Simple Recipes, Simple Ingredients, Simply Delicious

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Carrot Ginger Soup (Vegan, Dairy-Free, Paleo)

Mango Cucumber Salsa (just 5 Ingredients)

Hi! I’m Alla, the creator, photographer, and the chief tester behind Minty Kitchen. I’m passionate about wholesome and healthy food and helping those with dietary restrictions and food allergies. My ultimate goal is to help my community Eat Well to Feel Well. I know first hand how challenging it is to live with food sensitivities and allergies. As a result, I design recipes that align with dietary needs and food allergies, share cooking tips and products I discovered that have helped me on my journey.

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Hot Off the Stove

The Juiciest Chicken Breast in 5 Easy Steps

Mussels with Leeks and Bacon

Mango Cucumber Salsa (just 5 Ingredients)

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mintykitchen

Simple Recipes | Simple Ingredients | Simply Delicious
Mom of 2 👧🏼( one w severe peanut allergy)
FREE Salad E-Book 👇

Wrapping up today with a full heart ❤️ Celebra

Wrapping up today with a full heart ❤️ Celebrating this amazing kid! 12 years ago you came into this world, and not only gave us a new purpose but brightened up our lives. Keep on shining ☀️

#wheredidthetimego #celebratingyou #theygrowupsofast #septemberbabies

It’s the first day of September, and its startin

It’s the first day of September, and its starting to feel like fall in the mornings. However, I'm not ready to let go of summer just yet, so here is one more summer recipe - Watermelon Salad with Feta, Mint, and Sumac. So simple, yet so delicious!
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You can find this recipe, plus 30 other delicious salad recipes from creators from all over the globe, in this FREE digital cookbook, published by @thedevilwearssalad
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Download YOUR free copy 👉 Link in bio.
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#watermelonsalad #summervibes #summersalads #watermelonfetasalad #holdingontosummer #saladgazette #saladrecipe #easyrecipes #thenewhealthy #healthyfoodblog #eattherainbow #summereats #feedfeed #buzzfeast #f52grams

With an abundance of basil growing in our garden,

With an abundance of basil growing in our garden, I have been making pesto on rotation, storing it in these cute jars and putting it on everything from zoodles, fish, chicken, veggies to eggs.
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Check out that color!!!
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Basic Pesto Recipe:
Basil (or mix of other herbs) + olive oil + salt + garlic + something crunchy like a nut (pinenuts, walnuts, almonds) ( FOR NUT ALLERGIES: sub with pumpkin seeds or leave out altogether) + grated parmesan cheese (leave out for dairy allergy or intolerance or simply for a healthier version) mix it all in a blender. Couldn’t be easier! Swipe right for full recipe.
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Not only was it fun putting together this little s

Not only was it fun putting together this little stop motion video, but it was even better eating this delicious Salmon Bowl with light and refreshing miso ginger dressing.

Love her versatile this dish is and how you can swap out the ingredients you like and don't, and make it based on what you have on hand.

#salmonbowl #salmon #easylunch #easydinner #sushibowl #pescatarianrecipes #pansearedsalmon #lunchbowl #whatsinmybowl #buddhabowls #nourishbowl #cleaneating #eattherainbow #feedfeed #f52grams #eatrealfood #tastemakerconference #forkyeah #foodandwine #bhgfood #buzzfeast #huffposttaste

No matter the weather or season, I can always go f

No matter the weather or season, I can always go for a bowl of chicken soup. Healthy, nourishing and full of goodness.

This Chicken Rice Soup is loaded with ginger and turmeric for extra healing properties.

What extras do you like to add to yours?

#chickensoupforthesoul #chickensoup #eatwelltofeelwell #healingwithfood #eatwellfeelwell #eatrealfood #wholefoodcooking #cleaneats #deliciousandnutritious

When you find out your go to sushi place is closed

When you find out your go to sushi place is closed on Mondays.... you whip up something easy and quick for dinner.

Shrimp in lemon garlic sauce over zoodles 😋

Can’t get over these gorgeous heirloom tomatoes.

Can’t get over these gorgeous heirloom tomatoes. So simply yet delicious! 🍅 + basil + EVOO + a sprinkle of salt.

🍅 (from @bloomingglenfarm ), 🌿 (from my garden )

#heirloomtomatoes #tomatoseason #tomatosalad #simplesalad #organicproduce #eatlocal #eatrealfood #eattherainbow #norecipe #tomatoesandbasil #tomatobasil

Easy weeknight meal - pan seared salmon, string be

Easy weeknight meal - pan seared salmon, string beans in butter lemon sauce and mango salsa on top.

I really appreciate simple (but delicious) flavors and simple cooking methods and techniques. Pan searing is one of my fave methods of cooking salmon these days. It allows for that crispy top and a medium center. What I especially like, is how easy this dish comes together. And, in the end, I only have one dirty pan to wash, since the string beans are made right in the same pan after salmon is done.

And you can find the mango salsa recipe on the blog. (link in bio)

#easyweeknightmeals #easyweeknightdinner #easymeals #salmondinner #dinnerideas #simplefood #stringbeans #mangosalsa #summerflavors #pescatarian #paleodinner #cleaneatingrecipes #easyhealthyrecipes #eatwellfeelwell #healthyfoodie #deliciousandnutritious

I enjoy playing mad scientist in the kitchen. But

I enjoy playing mad scientist in the kitchen. But what I love even more is when those experiments yield delicious results. This carrot ginger soup was one of those creations - when the magic happened! ✨
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The flavors are layered in this soup giving it so much depth. You can taste the sweetness/caramelization of the roasted carrots, the spiciness of fresh ginger, and the perfect blend and soothing notes of coconut milk tying it all together. Give it a try and let me know what you think!
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I'm so excited sharing this one with you 👉 get recipe link in bio

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#carrotgingersoup #creamysoup #veganrecipes #vegansoup #plantbasedrecipe #healthyeating #vegetarian #vegetarianrecipes #dairyfreeglutenfree #dairyfreerecipes #paleorecipes #healingwithfood #cookwithme #cleaneatingrecipes #healthyrecipes #homecooked #eatwellbewell #f52grams #feedfeed #feedfeedvegan

Its tomato season. Have some extras laying around?

Its tomato season. Have some extras laying around?

This recipe for Asparagus wrapped in Dover Sole (Flounder works great too) uses fresh tomatoes for the sauce. The Roma (plum) tomatoes work best.
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The fish is wrapped around each bundle of asparagus and poached in a lemon, tomato butter sauce. All comes together in under 30 min too.

Recipe link in bio

#summermeals #asparagus #asparagusrecipes #eatrealfood #getinmybelly #easyrecipes #fishrecipes #doversole #feedfeed #f52grams #shareyourtable #f52community #homecooked #dinnerideas #tomatoseason #fishfordinner #pescatarian #pescatarianrecipes

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