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Easy Healthy Recipes + Allergy Friendly Recipes

Welcome to my space, where you'll find easy, approachable, and delicious recipes using simple, healthy, and whole ingredients. You'll find dishes that are easy to make and don't sacrifice flavor, plus plenty of allergy-friendly options and resources for everyone to enjoy!

Favorite Spring Recipes

Spring is here! It's the perfect time to swap those cozy winter meals for something lighter and fresher, with a focus on seasonal superstars like asparagus, tender beets, bright citrus, and the whole cruciferous crew (hello, broccoli, brussels sprouts, and cauliflower!). From vibrant salads to light fish dishes that won't weigh you down, everything is made with whole, clean ingredients straight from nature's spring bounty. Best of all, most are gluten-free, dairy-free, and easily adaptable to various dietary needs and food allergies.

  • Citrus Salad with Fennel
  • puff pastry bites stuffed with mushrooms and peas
    Easy Mushroom Puff Pastry Bites
  • close up of shaved fennel, stalks and fronds, mixed with sesame seeds
    Simple Fennel Salad with Cucumber
  • Asparagus Wrapped Dover Sole

Easy Dinner Ideas

Not sure what to make for dinner? Need something quick and easy?

  • Ground Beef Stir Fry (Quick + Easy)
  • Easy Salmon Bites Recipe
  • bowl with shrimp and lime and lemon wedges on side
    How to boil shrimp (Quick & Flavorful)
  • fish with melted compound butter on top of parchment paper
    Fish with Miso Butter

See more dinner recipes →


a bowl with hummus, olive oil, lemons and olives

Great for Entertaining!

Loaded Hummus

Start with store-bought hummus and "dress it up" with roasted lemons, olives, and fresh herbs for the perfect appetizer or dip.

Get the recipe →

Looking for something specific?

Browse full recipe index

Find Recipes by Diet

  • Dairy Free
  • Gluten Free
  • Paleo
  • Vegan
  • Vegetarian

Cozy Soup Recipes

These comforting soup recipes are simple to prepare and perfect for any occasion. Packed with flavor and nourishment, they are sure to warm you up and keep you satisfied.

  • bowl of creamy mushroom soup with spoon next to it, and 2 slices of bread, fresh herbs
    Creamy Mushroom Soup (Dairy Free & Gluten Free)
  • bowl of soup with peas, salmon chunks and carrots
    Easy Salmon Soup Recipe
  • Carrot Ginger Soup (Vegan, Dairy-Free, Paleo)
  • bowl of green borscht
    Vegetarian Green Borscht (Spinach Soup)

Delicious Salads

These easy-to-make salads are great on their own or as a perfect side dish. They are always delicious and never boring.

  • tuna salad avocado radish cucumber
    Healthy Tuna Salad (No Mayo Tuna Salad)
  • bowl of rice, salmon and veggies
    Easy Salmon Bowl
  • broccoli apple slaw with pomegranates cranberries sunflower seeds
    Broccoli Apple Slaw (No Mayo, Nut Free)
  • No mayo egg salad in a bowl topped with chopped herbs and bread.
    Healthy Egg Salad Recipe (Without Mayo) 

See more salad recipes →

Hi there, I'm Alla!

Welcome to Minty Kitchen, where I share healthy, easy-to-make recipes that focus on simple, clean ingredients.  I know firsthand how challenging it can be to live with food sensitivities and allergies. I've dealt with my own digestive health issues while also managing my child’s peanut allergy. That’s why I create flexible, approachable recipes that are safe, delicious, and designed to make your life easier. Whether you’re managing food allergies, dietary needs, or just looking for stress-free meals, I’m here to help you cook with confidence and joy.

more about me →

Allergy Friendly Recipes

Do you have food allergies, food sensitivities, or dietary restrictions? Check out these allergy-friendly recipes - many without gluten, dairy, or nuts.

  • packaged airplane snacks on kitchen counter.
    Best Airplane Snacks for Peanut and Nut allergies
  • Carrot Ginger Soup (Vegan, Dairy-Free, Paleo)
  • vegan banana muffins
    Banana Bread Muffins (Vegan, Gluten Free, Dairy Free)
  • list of healthy peanut free snacks
    Peanut-Free Healthy Snack List

Gluten-Free Recipes

Easy and delicious, gluten-free recipes

  • Gluten free beef stew in a red dutch oven.
    Dutch Oven Beef Stew (Gluten Free)
  • caesar salad with kale
    Kale Caesar Salad with Chickpea Croutons
  • half of roasted honeynut squash stuffed with ground beef
    Roasted Honeynut Squash With Ground Beef
  • whole roasted branzino on a platter with lemons
    Whole Roasted Branzino

See more gluten-free recipes →

How-to Recipes

Explore easy, step-by-step cooking methods and techniques to create delicious dishes with confidence.

  • a cut open pomegranate revealing seeds and segments.
    How to Cut a Pomegranate (With Less Mess!)
  • bowl with cooked buckwheat
    Is Buckwheat Gluten Free? Plus How to Cook Buckwheat!
  • bowl with shrimp and lime and lemon wedges on side
    How to boil shrimp (Quick & Flavorful)
  • chicken breast
    How to Cook Juicy Bone-in Chicken Breast in a Pan

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