As a parent of a teen with a peanut allergy, I understand the challenges of living with food allergies firsthand. It's a constant juggling act of reading labels, educating others, and ensuring your child's safety, all while trying to provide a healthy, diverse, and enjoyable diet. The fear of accidental exposure can be overwhelming, but with the right knowledge, precautions, and mindset, it's possible to approach this journey with confidence and embrace life to the fullest.
Here, I'll share my experiences, tips, and recipes to help you and your family thrive while managing food allergies. All recipes featured on this blog are peanut-free, and I also consider and offer substitutions (where possible) for other top food allergens like tree nuts, dairy, eggs, wheat, fish, shellfish, and soy. From allergen-free recipes to strategies for dining out and traveling, I'll guide you through the ins and outs of living well with food allergies.
Join me on this journey as we explore the world of allergy-friendly cooking and living.
Hey there, It's Alla + Mika here!
Mika has a peanut allergy, so you can rest assured that all recipes on this site are completely peanut-free. I'm Alla, the parent behind the blog, and I make sure every recipe not only avoids peanuts but also provides clear labeling and useful substitutions for other common food allergens.
Healthy-ish Snacks!
Peanut Free Snacks
Looking for an easy list of peanut-free snacks you can take to the next team meeting, school function, or summer camp?
Non-perishable, Travel Snack List!
Best Airplane Snacks for Peanut Allergies
Got a trip coming up?? No worries! Check out this list of safe snacks for your next flight and get some helpful tips.
Did you know.....
About 8% of American children have food allergies, which is 1 in 13, or roughly 2 in every classroom. 1
Allergy Friendly Recipes
Here you’ll find recipes free from some of the most common food allergens. From peanut-free dishes to gluten-free options, you'll find a wide range of delicious and safe recipes carefully categorized by the allergen they avoid, making it easy to discover new favorites that cater to your dietary needs.
Browse by Diet
Did you know.....
Allergies to peanuts, tree nuts, fish, and shellfish are generally lifelong.2
Resources for Food Allergies
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*Please note that while I strive to keep the information on this site accurate, companies can change their production practices at any time. Always check product packaging for the most up-to-date information before consuming. I am not a medical professional, and the content on this site should not be considered or used as a substitute for medical advice. For any specific concerns or questions regarding your food allergies or dietary needs, please consult with a qualified healthcare provider.