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Home » Fish

Published: Dec 16, 2024 by Alla · Leave a Comment

Easy Salmon Bites Recipe

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This salmon bites recipe is a game changer for busy families. Sweet, tangy, and incredibly easy to make, these salmon bites are prepared in the oven in under 30 minutes and pair perfectly with rice and veggies.

large bowl with salmon chunks, sesame seeds, white rice, edamame, peppers, avocado

As a busy parent, I’m all about quick and easy recipes. After all, with kids, work, and the nonstop demands of life, who has time to spend hours in the kitchen? That's why this dish has become one of my go-to weeknight meals.

Jump to:
  • Why You’ll Love This Recipe
  • Ingredients
  • How to make salmon bites
  • Air Fryer Option
  • Serving Suggestions
  • FAQ
  • Quick & Easy Fish Recipes
  • Easy Salmon Bites Recipe

Inspired by an old favorite of mine- a honey, soy, lime, and mustard glazed salmon that's always been a hit with family and friends. While delicious, that recipe is more time and labor-intensive than I can manage these days. This simplified version doesn't sacrifice flavor and takes minimal time and effort.

The secret? A pre-made BBQ sauce that's not only made with clean, simple ingredients but also widely available at stores like Whole Foods, Costco, Target, and even local health food stores. Better yet, there's a gluten-free option for those with dietary restrictions. I just add a few extra ingredients to boost the flavor further, and the salmon turns out delicious! 

I love to serve these salmon bites over a bowl of rice and an assortment of vegetables, but they also pair beautifully with mango salsa for an elevated take.

And if youre a fan of salmon recipes, try my easy salmon soup recipe and easy salmon rice bowl, too.

Why You’ll Love This Recipe

Flexible
Easy to prepare
Ready in under 30 minutes
Great for meal prep
High-protein and nutritious 

Ingredients

bowl with raw salmon chunks, orange next to it on table, lime, japanese barbecue sauce, ginger and other ingredients
  • Salmon - Choose a piece from the middle of the fish and not the tail end where it tapers off. This makes it easier to cut the salmon fillet into uniform 1.5-inch cubes. Opt for skinless salmon if possible. If not, use a sharp boning knife to remove the skin by making a small cut between the skin and flesh, then carefully sliding the knife along the fillet while holding the skin taut.
  • Sauce - I love the bright, slightly citrusy notes of Bachan’s Yuzu BBQ sauce, but you can also use the original flavor or the gluten-free option if needed.  
  • Ginger - Grate a quarter-sized piece of fresh ginger to maximize flavor.
  • Citrus - Use oranges, mandarins, lemons or limes. Squeeze orange and lime juice to enhance the citrusy flavor of the sauce.
  • Garnishes - Sprinkle both regular and black sesame seeds over the roasted salmon bites. Finish with chopped scallions or cilantro. Pro tip: Lightly toast sesame seeds in a small pan over medium heat, stirring regularly until golden.

See the recipe card for quantities.

Allergens:

Sesame, Soy, Wheat - see substitutions section for swaps

How to make salmon bites

a hand with knife removing salmon skin from fish
  1. Prep the Salmon: Cut the salmon fillet into evenly sized chunks, about 1.5 inches. If the fillet has skin, remove it before cutting into chunks.
black bowl with salmon pieces, grated ginger and a spoonful of sauce being poured
  1. Make the Marinade: In a medium bowl, combine Bachan's BBQ sauce, grated ginger, orange and lime juice.
bowl of raw salmon pieces with grated ginger on top and a hand squeezing orange juice
  1. Marinate: Toss the salmon pieces in the marinade and let them sit for 10-15 minutes to absorb the flavors.
a stainless steel pan with sesame seeds
  1. Prepare Sides: While the salmon marinates, cook the rice, chop the vegetables, and toast the sesame seeds.
a baking sheet with parchment paper and marinated salmon chunks spread out equally
  1. Roast the Salmon: Arrange the marinated salmon bites in a single layer on a parchment-lined baking sheet. Roast at 400F for 8 to 10 minutes or until the salmon is opaque and slightly caramelized with golden edges.
a finished bowl ready to serve with rice, veggies and salmon pieces. garnished with sesame seeds.
  1. Assemble and Serve: Layer rice, veggies, and salmon bites in a bowl. Top with toasted sesame seeds, scallions, and/or cilantro.

Air Fryer Option

For air fryer salmon bites, marinate the fish as instructed. Arrange the pieces in a single layer in an air fryer basket and cook at 400F for 5 to 7 minutes or until the edges are crispy. Work in batches, if needed, to avoid overcrowding the basket.

ready to serve bowl with salmon pieces, rice and edamame

Serving Suggestions

You can serve salmon bites over jasmine rice and veggies, or for a twist, swap the veggies for mango salsa. They also make a great addition to a salmon rice bowl, where they serve as the main protein and come together with the light miso ginger dressing from my Easy Salmon Rice Bowl recipe for extra flavor.

I like shortcuts, so just as I simplify the marinade by using a store-bought sauce and adding my own flavors, I take other steps to make meal prep easier too. For convenience, I always keep pre-made organic jasmine rice from Trader Joe's or Whole Foods in my freezer (it reheats in minutes), along with pre-cut vegetables like edamame or easy-to-use options like snap peas.

edamame in a bowl with hot water being poured over them

Prep Tip:

To quickly prepare frozen edamame, place them in a heatproof bowl and pour hot water over the top. Let them stand for 1 to 2 minutes, then drain.

This recipe is also great for getting creative with what you have on hand. I like to offer a variety of options so everyone can build their own bowl. Some of my favorite pairings include:

  • Cucumbers
  • Avocado
  • Red or orange bell pepper
  • Mango 
  • Edamame - Trader Joe’s and many other stores sell pre-cooked, shelled edamame, making prep a breeze! 
  • Snow peas or snap peas
  • Radishes
  • Brocolli

Substitutions

For Wheat Allergy: use gluten-free Bachan's sauce
Sesame Seeds: while you can leave them out, you also need to swap the sauce as it contains sesame seed oil.
Lime: swap lime with lemon

FAQ

How long should I marinate the salmon?

I don’t recommend marinating salmon long! Fifteen to twenty minutes should be plenty of time. Any longer than that, and the fish starts to “cook” like ceviche.

How long to cook salmon in an air fryer?

Salmon bites cook faster in an air fryer, usually taking just 5 to 7 minutes at 400°F. The exact time may vary depending on the size of your salmon chunks and your specific device. Arrange the pieces in a single layer in the basket to ensure even cooking, and cook until the edges are crispy.

Can I make salmon bites on a pan?

Yes! To cook salmon in a pan, heat a skillet over medium-high heat, add a bit of oil, and cook the marinated pieces for a few minutes on each side until crispy and cooked through.

Quick & Easy Fish Recipes

Looking for other quick and easy weeknight meals? Try these:

  • bowl of soup with peas, salmon chunks and carrots
    Easy Salmon Soup Recipe
  • fish with melted compound butter on top of parchment paper
    Fish with Miso Butter
  • whole roasted branzino on a platter with lemons
    Whole Roasted Branzino
  • Barramundi Fillet in Lemon Butter Sauce
bowl of salmon chunks over rice and veggies

Easy Salmon Bites Recipe

Quick, flavorful salmon bites made with a tangy marinade - ready in under 30 minutes! Perfect for easy weeknight dinners or customizable rice bowls.
Print Pin Rate
Prep Time: 15 minutes mins
Cook Time: 10 minutes mins
Total Time: 25 minutes mins
Servings: 4
Author: Alla

Ingredients

For Fish

  • 1.5 lbs salmon, skin removed, cut into 1.5-inch pieces
  • 3 tablespoon Bachan's BBQ sauce
  • quarter- sized piece fresh ginger, grated
  • ½ orange, juiced
  • ½ lime, juiced

For Garnish

  • 2 tablespoon sesame seeds, toasted
  • 1 - 2 scallions, thinly sliced
  • fresh cilantro, chopped

Instructions

  • Preheat the oven: Set the oven rack to the middle position and preheat to 400℉.
  • Prep the salmon: If the salmon has skin, remove it first. Cut the fillet into even, 1.5 sized chunks.
  • Make the marinade: In a medium bowl, combine Bachan's bbq sauce, grated ginger, orange juice, and lime juice.
  • Marinate the salmon: Add the salmon pieces to the bowl with the marinde and gently toss until evenly coated. Let them sit for about 10-15 minutes to soak up the flavors.
  • Prepare sides and garnishes: While the salmon marinates, toast the sesame seeds in a dry pan over medium heat, stirring until golden. Cook rice and prep any veggies you plan to serve with salmon.
  • Roast the salmon: Arrange the marinated salmon pieces in a single layer on a parchment lined baking sheet. Roast for about 8 to 10 minutes, or until the salmon is opque and golden on the edges.
  • Assemble and serve: Build your bowl with rice, veggies and salmon bites. Sprinkle with toasted sesame seeds, scallinos, and fresg cilantro.

Notes

For Gluten Free - substitute with Bachan's Gluten Free BBQ Sauce 
Serving Suggestions - jasmine rice, avocado, edamame, cucumbers, red peppers, radish, brocolli, snap peas, and/or mango. 
Time-Saver Tip - use pre-cooked jasmine rice (like those found in the freezer section of Trader Joe's or Whole Foods) and ready-to-go veggies like shelled edamame, snap peas, or broccoli florets for quick prep. 
Did you make this recipe?I'd love to see your creation! Snap a photo, tag @mintykitchen on Instagram and use hashtag #mintykitchen

More Fish Recipes

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    Easy Salmon Bowl
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    Healthy Tuna Salad (No Mayo Tuna Salad)
  • Asparagus Wrapped Dover Sole

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Hi! I’m Alla, the creator behind Minty Kitchen, where I share healthy, easy-to-make recipes that focus on simple, clean ingredients. I know firsthand the challenges of living with food sensitivities and allergies. I've dealt with my own digestive health issues and manage my child's peanut allergy. That's why you'll find flexible, approachable recipes here that are safe, delicious, and designed to make your life easier. Whether you're managing food allergies, dietary needs, or just looking for stress-free meals, I'm here to help you cook with confidence and joy.

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