As a parent of a teen with a peanut allergy, I understand the challenges of living with food allergies firsthand. It's a constant juggling act of reading labels, educating others, and ensuring your child's safety, all while trying to provide a healthy, diverse, and enjoyable diet. The fear of accidental exposure can be overwhelming, but with the right knowledge, precautions, and mindset, it's possible to approach this journey with confidence and embrace life to the fullest.
Here, I'll share my experiences, tips, and recipes to help you and your family thrive while managing food allergies. All recipes featured on this blog are peanut-free, and I also consider and offer substitutions (where possible) for other top food allergens, such as tree nuts, dairy, eggs, wheat, fish, shellfish, and soy. From allergen-free recipes to strategies for dining out and traveling, I'll guide you through the ins and outs of living well with food allergies.
Join me on this journey as we explore the world of allergy-friendly cooking and living.
Hey there, It's Alla + Mika here!
Mika has a peanut allergy, so you can rest assured that all recipes on this site are completely peanut-free. I'm Alla, the parent behind the blog, and I make sure every recipe not only avoids peanuts but also provides clear labeling and useful substitutions for other common food allergens.
Did you know.....
About 8% of American children have food allergies, which is 1 in 13, or roughly 2 in every classroom. 1
Allergy Friendly Recipes
Here you'll find recipes free from some of the most common food allergens. From peanut-free dishes to gluten-free options, you'll find a wide range of delicious, safe recipes, carefully categorized by the allergen they avoid, making it easy to discover new favorites that cater to your dietary needs.
Peanut Free
- Nut Free Granola Recipe
- Loaded Hummus
- Best Airplane Snacks for Peanut and Nut allergies
- Easy Miso Butter Recipe
Gluten Free
- Savory Oatmeal
- Savory Oats Breakfast Bowl
- 5-minute Creamy Tahini Dressing (that goes with everything!)
- Citrus Salad with Fennel
Dairy Free
- Beef Roll Ups with Tahini Dressing
- Ground Beef Stir Fry (Quick + Easy)
- Easy Salmon Bites Recipe
- Easy Salmon Soup Recipe
Browse by Diet
Perfect for Travel!
Food Allergy Cards
I highly recommend Equal Eats allergy translation cards for traveling. They're available in tons of languages, and for any allergen - just pick what you need for wherever you're headed. You can get them as laminated cards, printable PDFs, or use their app.
Use code GXRXGJXQDH for a discount!
Healthy-ish Snacks!
Peanut Free Snacks
Looking for an easy list of peanut-free snacks you can take to the next team meeting, school function, or summer camp?
Did you know.....
Allergies to peanuts, tree nuts, fish, and shellfish are generally lifelong.2
Non-perishable, Travel Snack List!
Best Airplane Snacks for Peanut Allergies
Got a trip coming up?? No worries! Check out this list of safe snacks for your next flight and get some helpful tips.
Resources for Food Allergies
*Please note that while I strive to keep the information on this site accurate, companies can change their production practices at any time. Always check product packaging for the most up-to-date information before consuming. I am not a medical professional, and the content on this site should not be considered or used as a substitute for medical advice. For any specific concerns or questions regarding your food allergies or dietary needs, please consult with a qualified healthcare provider.
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