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Lunch Recipes

  • Caramelized Onion Tart with Gruyere
  • bowl of creamy mushroom soup with spoon next to it, and 2 slices of bread, fresh herbs
    Creamy Mushroom Soup (Dairy Free & Gluten Free)
  • chicken breast
    How to Cook Juicy Bone-in Chicken Breast in a Pan
  • plate with a skewer and 3 beef roll ups with tahini sauce drizzled over it.
    Beef Roll Ups with Tahini Dressing
  • list of healthy peanut free snacks
    Peanut-Free Healthy Snack List
  • a bowl with hummus, olive oil, lemons and olives
    Loaded Hummus
  • No mayo egg salad in a bowl topped with chopped herbs and bread.
    Healthy Egg Salad Recipe (Without Mayo) 
  • Citrus Salad with Fennel
  • bowl with shrimp and lime and lemon wedges on side
    How to boil shrimp (Quick & Flavorful)
  • bowl of rice, salmon and veggies
    Easy Salmon Bowl
  • Easy Salmon Bites Recipe
  • bowl of soup with peas, salmon chunks and carrots
    Easy Salmon Soup Recipe
  • arugula salad with grilled apricots, halloumi and red onion
    Grilled Peaches, Arugula, and Halloumi Salad
  • grilled lamb burgers with buns on a board
    Grilled Lamb Burgers
  • caesar salad with kale
    Kale Caesar Salad with Chickpea Croutons
  • tuna salad avocado radish cucumber
    Healthy Tuna Salad (No Mayo Tuna Salad)
  • fish with melted compound butter on top of parchment paper
    Fish with Miso Butter
  • Carrot Ginger Soup (Vegan, Dairy-Free, Paleo)

Hi! I’m Alla, the creator behind Minty Kitchen, where I share healthy, easy-to-make recipes that focus on simple, clean ingredients. I know firsthand the challenges of living with food sensitivities and allergies. I've dealt with my own digestive health issues and manage my child's peanut allergy. That's why you'll find flexible, approachable recipes here that are safe, delicious, and designed to make your life easier. Whether you're managing food allergies, dietary needs, or just looking for stress-free meals, I'm here to help you cook with confidence and joy.

More about me →

Popular Recipes

  • bowl with cooked buckwheat
  • whole roasted branzino on a platter with lemons
  • dish with braised lamb shoulder chops
  • bowl with shrimp and lime and lemon wedges on side

Fall Recipes

  • short ribs with potatoes carrots fresh herbs
    Braised Beef Short Ribs (Dutch Oven)
  • No mayo egg salad in a bowl topped with chopped herbs and bread.
    Healthy Egg Salad Recipe (Without Mayo) 
  • close up of shaved fennel, stalks and fronds, mixed with sesame seeds
    Simple Fennel Salad with Cucumber
  • bowl of creamy mushroom soup with spoon next to it, and 2 slices of bread, fresh herbs
    Creamy Mushroom Soup (Dairy Free & Gluten Free)
  • bowl of soup with peas, salmon chunks and carrots
    Easy Salmon Soup Recipe
  • plate with a skewer and 3 beef roll ups with tahini sauce drizzled over it.
    Beef Roll Ups with Tahini Dressing

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