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Salad Recipes

Indulge in a variety of our Salad Recipes, where we embrace the goodness of fresh, whole foods that fuel and delight. We focus on creating healthy and nutritious salads using simple ingredients that burst with flavor and require minimal effort. Whether you follow vegan, gluten-free, nut-free, or specific dietary needs, we've got you covered with an assortment of recipes that cater to different preferences and food allergies, and we will offer ingredient substitutions when possible. Looking for a healthier twist on a classic? Try our refreshing and mayo-free healthy tuna salad or the vibrant and easy-to-make mango cucumber salsa with just five ingredients. Get ready to treat yourself to a satisfying and nourishing experience with our wholesome salads!

  • grilled romaine lettuce on a plate with lemon and spices
    Grilled Romaine Lettuce
    Cook Time15 Minutes
  • No mayo egg salad in a bowl topped with chopped herbs and bread.
    Healthy Egg Salad Recipe (Without Mayo) 
    Cook Time25 Minutes
  • close up of shaved fennel, stalks and fronds, mixed with sesame seeds
    Simple Fennel Salad with Cucumber
    Cook Time15 Minutes
  • Citrus Salad with Fennel
    Cook Time10 Minutes
  • bowl of rice, salmon and veggies
    Easy Salmon Bowl
    Cook Time25 Minutes
  • arugula salad with grilled apricots, halloumi and red onion
    Grilled Peaches, Arugula, and Halloumi Salad
    Cook Time20 Minutes
  • caesar salad with kale
    Kale Caesar Salad with Chickpea Croutons
    Cook Time35 Minutes
  • tuna salad avocado radish cucumber
    Healthy Tuna Salad (No Mayo Tuna Salad)
    Cook Time5 Minutes
  • broccoli apple slaw with pomegranates cranberries sunflower seeds
    Broccoli Apple Slaw (No Mayo, Nut Free)
  • Mango Cucumber Salsa
    Mango Cucumber Salsa (just 5 Ingredients)

Hi! I’m Alla, the creator behind Minty Kitchen, where I share healthy, easy-to-make recipes that focus on simple, clean ingredients. I know firsthand the challenges of living with food sensitivities and allergies. I've dealt with my own digestive health issues and manage my child's peanut allergy. That's why you'll find flexible, approachable recipes here that are safe, delicious, and designed to make your life easier. Whether you're managing food allergies, dietary needs, or just looking for stress-free meals, I'm here to help you cook with confidence and joy.

More about me →

Popular Recipes

  • bowl with cooked buckwheat
  • whole roasted branzino on a platter with lemons
  • dish with braised lamb shoulder chops
  • bowl with shrimp and lime and lemon wedges on side

Fall Recipes

  • short ribs with potatoes carrots fresh herbs
    Braised Beef Short Ribs (Dutch Oven)
  • No mayo egg salad in a bowl topped with chopped herbs and bread.
    Healthy Egg Salad Recipe (Without Mayo) 
  • close up of shaved fennel, stalks and fronds, mixed with sesame seeds
    Simple Fennel Salad with Cucumber
  • bowl of creamy mushroom soup with spoon next to it, and 2 slices of bread, fresh herbs
    Creamy Mushroom Soup (Dairy Free & Gluten Free)
  • bowl of soup with peas, salmon chunks and carrots
    Easy Salmon Soup Recipe
  • plate with a skewer and 3 beef roll ups with tahini sauce drizzled over it.
    Beef Roll Ups with Tahini Dressing

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