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Salad Recipes

Indulge in a variety of our Salad Recipes, where we embrace the goodness of fresh, whole foods that fuel and delight. We focus on creating healthy and nutritious salads using simple ingredients that burst with flavor and require minimal effort. Whether you follow vegan, gluten-free, nut-free, or specific dietary needs, we've got you covered with an assortment of recipes that cater to different preferences and food allergies, and we will offer ingredient substitutions when possible. Looking for a healthier twist on a classic? Try our refreshing and mayo-free healthy tuna salad or the vibrant and easy-to-make mango cucumber salsa with just five ingredients. Get ready to treat yourself to a satisfying and nourishing experience with our wholesome salads!

  • Citrus Salad with Fennel
    Cook Time10 Minutes
  • Simple Fennel Salad with Cucumber
    Cook Time15 Minutes
  • Easy Salmon Bowl
    Cook Time25 Minutes
  • Grilled Peaches, Arugula, and Halloumi Salad
    Cook Time20 Minutes
  • Grilled Romaine Lettuce
    Cook Time15 Minutes
  • Kale Caesar Salad with Chickpea Croutons
    Cook Time35 Minutes
  • Healthy Tuna Salad (No Mayo Tuna Salad)
    Cook Time5 Minutes
  • Broccoli Apple Slaw (No Mayo, Nut Free)
  • Healthy Egg Salad Recipe (Without Mayo) 
    Cook Time25 Minutes
  • Mango Cucumber Salsa (just 5 Ingredients)

Hi! I’m Alla, the creator behind Minty Kitchen, where I share healthy, easy-to-make recipes that focus on simple, clean ingredients. I know firsthand the challenges of living with food sensitivities and allergies. I've dealt with my own digestive health issues and manage my child's peanut allergy. That's why you'll find flexible, approachable recipes here that are safe, delicious, and designed to make your life easier. Whether you're managing food allergies, dietary needs, or just looking for stress-free meals, I'm here to help you cook with confidence and joy.

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Popular Recipes

  • dish with braised lamb shoulder chops
  • whole roasted branzino on a platter with lemons
  • bowl with cooked buckwheat
  • bowl with shrimp and lime and lemon wedges on side

Spring Recipes

  • Easy Salmon Bites Recipe
  • bowl of creamy mushroom soup with spoon next to it, and 2 slices of bread, fresh herbs
    Creamy Mushroom Soup (Dairy Free & Gluten Free)
  • bowl of soup with peas, salmon chunks and carrots
    Easy Salmon Soup Recipe
  • Citrus Salad with Fennel
  • close up of shaved fennel, stalks and fronds, mixed with sesame seeds
    Simple Fennel Salad with Cucumber
  • Ground Beef Stir Fry (Quick + Easy)

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