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Home » Gluten Free

Published: Jul 15, 2024 by Alla · Leave a Comment

Grilled Peaches, Arugula, and Halloumi Salad

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Sweet, savory, and refreshing, this grilled peaches, arugula, and halloumi salad is the perfect appetizer, side dish, or main course for summer! It’s easy to make and ready to eat in less than 30 minutes, and you can easily mix and match different ingredients to make it your own.

large white bowl with arugula, grilled peaches and halloumi, red onion. drizzled with balsamic.

If you’ve been looking for a new summer salad recipe, you’re in the right spot! This grilled halloumi salad is one recipe I make on repeat all season long. The sweet peaches caramelize on the grill, the halloumi becomes charred and smokey, and the peppery arugula and tangy onions add an extra touch.

When combined, the ingredients create summer on a plate! This salad is one recipe that really shines on its own but can also easily accompany a main dish. It doesn’t matter whether you’re using peaches, nectarines, or apricots—the flavors are always incredible! It’s sure to become an instant hit with your family and friends.

For more delicious salad recipes, try my grilled romaine lettuce, kale Caesar salad, and fennel salad, too!

Jump to:
  • Why You’ll Love This Recipe
  • Ingredients
  • What is Halloumi? 
  • How to Make this Salad
  • Substitutions
  • Salad Additions
  • More Recipes for the Grill
  • Recipe FAQ
  • More Salad Recipes
  • Grilled Peaches, Arugula, and Halloumi Salad

Why You’ll Love This Recipe

Great summer salad using summer produce
A nutritious salad with an extra flavorful twist
Easy to adjust and switch up
Quick and simple to make
Great as a main course or side dish

Ingredients

Arugula - Arugula forms the base of a salad and adds a slightly peppery taste. For the best results, look for fresh, crisp, green leaves that are not wilted or discolored. You can also use baby arugula if you prefer a milder, less peppery flavor. 

Peaches - These add a nice sweetness and extra depth when grilled. If you can’t find peaches, apricots or nectarines also work. Or, use a combination of all three! Make sure your fruit is fresh and ripe, and lightly oil before grilling. 

cutting board with apricots cut in half and pits next to them.

Red Onion -  Slice the red onion and let it marinate in lemon or lime juice. This quick marinating process helps mellow the sharp bite of the onion while also adding a more complex flavor. As you start preparing the halloumi salad, set the marinating onion aside. Let the citrus work its magic while you move on to the next steps.

Lemon - Fresh lemon juice marinates the onion and is used as part of the dressing. If preferred, lime juice will also work! 

Balsamic Vinegar - Use this to dress the salad, adding subtle sweetness and extra depth. Opt for a high-quality balsamic, thick and syrupy with a balanced flavor, not overwhelmingly vinegary. I recommend a local fig balsamic or Trader Giotto’s Gold balsamic, but your favorite variety will also work well.  

Extra Virgin Olive Oil - Given the complex flavors of the grilled halloumi, sweet grilled peaches, and marinated onion, I prefer to keep the dressing simple with just olive oil and balsamic and any residual juices from the marinated onion in lemon juice. As with all salad recipes, use high-quality extra virgin olive oil for the best results. 

Halloumi Cheese - This unique cheese transforms magically when exposed to heat. With its high melting point, halloumi develops a crispy, charred exterior while becoming soft and gooey inside and retaining its shape during cooking. Try it pan-seared or grilled. The resulting contrast of textures and rich, savory flavor makes it a perfect addition to this summer salad.

What is Halloumi? 

Halloumi, also known as haloumi or hellim, is a curd-like cheese originating in the Mediterranean, notably Cyprus. Typically made from goat or sheep’s milk, it has a firm texture that can be described as slightly spongy. 

Although it’s safe to eat right out of the container, halloumi is not that exciting or impressive on its one. However, it shines when cooked over a heat source, enhancing its savory, salty, tangy flavors.  

Due to its firmness and high melting point, halloumi holds up well when cooked and is delicious when pan-seared or grilled. The unique flavor pairs well with watermelon, a drizzle of honey, hot honey, pesto, peaches, and zucchini. 

You can typically find halloumi at Mediterranean markets, Whole Foods, or purchase halloumi online. It’s also sold seasonally at Trader Joe’s and Costco during summer. It can be a fairly pricey cheese, but Trader Joe’s usually offers the best price. So, if possible, I prefer to buy it there! 

How to Make this Salad

  1. Preheat your grill to medium-high heat, about 450º F
  2. Cut the onion in half, thinly slice it, and add it to a small bowl or jar. Squeeze juice from half a lemon over the onion, adding more if needed. You want the onion just barely covered in the lemon juice. Then, set it aside to marinate while you move on to the remaining steps! 
  3. Cut the halloumi cheese into ½-inch thick blocks. I get about 3-4 rectangles out of one package of halloumi.
  4. Whether you're using peaches, apricots, or nectarines, cut the fruit in half, remove the pits, and lightly brush with oil.
  5. Grill the stone fruit for a few minutes on each side or until you can see nice char marks. Then, grill the cheese cubes the same way.
  6. Transfer the grilled apricots and halloumi to a cutting board and allow them to cool until they’re easy to handle. Then, slice the fruit and cheese into strips.
grilled halloumi pieces and grilled apricot halves on a cutting board.

To Assemble the salad

  1. As a base, spread the arugula on a large plate or platter.
  2. Drizzle with olive oil and squeeze the remaining lemon half over the greens.
  3. Add the marinated onion slices, including the marinade.
  4. Arrange the grilled apricots or peaches and grilled halloumi on top.
  5. Finish with a drizzle of balsamic vinegar.

Serve and enjoy!

Substitutions

Feel free to mix and match different ingredients to make this grilled peach and arugula salad your own. Some ways to switch it up include:
Stone Fruit: use apricots, nectarines, or peaches.
Cheese: swap halloumi with feta or goat cheese. (however, I think Halloumi is one of the star ingredients here!)
Citrus: swap lime with lemon

Salad Additions

I think this grilled peach salad is great as is, but if you would like, you can add additional ingredients like: 

  • Pistachios
  • Fresh mint 
  • Extra protein like: Shrimp, steak (cut into strips) or prosciutto
  • Grilled corn (cut off the cob) 
close up of arugula salad with grilled halloumi, apricots, and red onion

More Recipes for the Grill

  • grilled lamb burgers with buns on a board
    Grilled Lamb Burgers
  • grilled romaine lettuce on a plate with lemon and spices
    Grilled Romaine Lettuce
  • vegan tzatziki sauce in bowl with mint on top
    Vegan Tzatziki (Cucumber Yogurt Sauce)
  • whole roasted branzino on a platter with lemons
    Whole Roasted Branzino

Recipe FAQ

Can you eat halloumi cheese raw?

Yes, halloumi is safe to eat raw or uncooked. However, halloumi truly shines when pan-seared, grilled, or fried. The heat transforms both texture and flavor, creating a crispy, smoky exterior and soft, savory interior.

Can you grill peaches that are not ripe?

It's best to use ripe peaches for grilling. While you can grill unripe peaches, they won't be as flavorful or tender. Grilling caramelizes the fruit and enhances its sweetness. For best results, choose peaches that are ripe but still firm. If the stone fruit is not fully ripe, a quick tip is to place it in a paper bag and leave it on the counter at room temperature for a day or two.

How do you keep halloumi from sticking to the grill?

To prevent the cheese from sticking to the grill, start with a hot grill surface and clean grates. Cut the halloumi into slices of equal thickness to ensure even cooking. If there is access liquid, pat dry the cheese before grilling.

Can you eat halloumi cold after cooking?

Yes, you can eat halloumi cold after it has been cooked. While it's usually enjoyed hot off the grill or pan, it's perfectly safe to eat cold or at room temperature if you have leftovers. If you prefer it warm, just reheat it in a pan for a minute or so.

More Salad Recipes

  • caesar salad with kale
    Kale Caesar Salad with Chickpea Croutons
  • broccoli apple slaw with pomegranates cranberries sunflower seeds
    Broccoli Apple Slaw (No Mayo, Nut Free)
  • Mango Cucumber Salsa
    Mango Cucumber Salsa (just 5 Ingredients)
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    Healthy Tuna Salad (No Mayo Tuna Salad)
arugula salad with grilled apricots, halloumi and red onion

Grilled Peaches, Arugula, and Halloumi Salad

This summer salad combines peppery arugula, juicy grilled peaches, and crispy-gooey halloumi cheese to create summer on a plate! A perfect balance of fresh, sweet, and savory flavors, ready in under 30 minutes.
Print Pin Rate
Prep Time: 10 minutes mins
Cook Time: 10 minutes mins
Total Time: 20 minutes mins
Servings: 6
Author: Alla

Ingredients

  • 1 small red onion or (½ of medium-large onion), peeled
  • 1 lemon, cut in half
  • 8 oz halloumi cheese , drained
  • 3 peaches or nectarines (or 4-5 apricots ), (or 4-5 apricots )
  • 1 teaspoon olive oil or avocado oil, (used for grilling)
  • 5 oz arugula
  • 1 teaspoon extra virgin olive oil, (used for dressing salad)
  • 1 tablespoon balsamic vinegar

Instructions

To Prepare

  • Preheat grill to medium-high, about 450º F
  • Thinly slice red onion and add to a small bowl or jar. Squeeze juice from half a lemon over the onion, adding more if needed to barely cover the slices. Let marinate while you complete the next steps.
  • Cut the halloumi cheese into ½-inch thick blocks. I get about 3-4 rectangles out of one package of halloumi.
  • Cut the peaches in half, remove the pits, and lightly brush with oil.
  • Grill the fruit for a few minutes on each side or until you can see nice char marks. Then, grill the cheese cubes the same way.
  • Transfer the grilled fruit and halloumi to a cutting board, and allow them to cool until they’re easy to handle. Then, slice the fruit into strips.

To Assemble

  • Spread arugula as a base on a large plate or platter. Drizzle with extra virgin olive oil and squeeze the remaining lemon half. Add marinated onion slices, including the marinade juice. Arrange grilled peaches and halloumi on top of arugula. Finish the salad with a drizzle of baslamic vinegar.

Notes

You can use peaches, nectarines, or apricots in this salad. Any ripe stone fruit will work. 
 
Did you make this recipe?I'd love to see your creation! Snap a photo, tag @mintykitchen on Instagram and use hashtag #mintykitchen

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Hi! I’m Alla, the creator behind Minty Kitchen, where I share healthy, easy-to-make recipes that focus on simple, clean ingredients. I know firsthand the challenges of living with food sensitivities and allergies. I've dealt with my own digestive health issues and manage my child's peanut allergy. That's why you'll find flexible, approachable recipes here that are safe, delicious, and designed to make your life easier. Whether you're managing food allergies, dietary needs, or just looking for stress-free meals, I'm here to help you cook with confidence and joy.

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