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Alla | Minty Kitchen

Simple Recipes, Simple Ingredients, Simply Delicious

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Eating with Food Allergies

Latest Recipes on Instagram

Welcome! So glad you're here! If you're here looking for a recipe I recently posted, click on one of the photos below to get the full recipe. Hope it turns out delicious!

  • grilled romaine lettuce on a plate with lemon and spices
    Grilled Romaine Lettuce
  • bowl of soup with peas, salmon chunks and carrots
    Easy Salmon Soup Recipe
  • Citrus Salad with Fennel
  • tahini dressing in glass jar
    5-minute Creamy Tahini Dressing (that goes with everything!)
  • plate with a skewer and 3 beef roll ups with tahini sauce drizzled over it.
    Grilled Kofta Roll Ups with Tahini sauce
  • whole roasted branzino on a platter with lemons
    Whole Roasted Branzino
  • Ground Beef Stir Fry (Quick + Easy)
  • Easy Salmon Bites Recipe
  • a bowl with hummus, olive oil, lemons and olives
    Loaded Hummus

Hi! I’m Alla, the creator behind Minty Kitchen, where I share healthy, easy-to-make recipes that focus on simple, clean ingredients. I know firsthand the challenges of living with food sensitivities and allergies. I've dealt with my own digestive health issues and manage my child's peanut allergy. That's why you'll find flexible, approachable recipes here that are safe, delicious, and designed to make your life easier. Whether you're managing food allergies, dietary needs, or just looking for stress-free meals, I'm here to help you cook with confidence and joy.

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Popular Recipes

  • plate with a skewer and 3 beef roll ups with tahini sauce drizzled over it.
  • whole roasted branzino on a platter with lemons
  • dish with braised lamb shoulder chops
  • bowl with shrimp and lime and lemon wedges on side

summer Recipes

  • grilled lamb burgers with buns on a board
    Grilled Lamb Burgers
  • Mango Cucumber Salsa
    Mango Cucumber Salsa (just 5 Ingredients)
  • vegan tzatziki sauce in bowl with mint on top
    Vegan Tzatziki (Cucumber Yogurt Sauce)
  • close up of shaved fennel, stalks and fronds, mixed with sesame seeds
    Simple Fennel Salad with Cucumber
  • arugula salad with grilled apricots, halloumi and red onion
    Grilled Peaches, Arugula, and Halloumi Salad
  • steamed mussels in pan with leeks and bacon
    Easy Mussels Recipe with Leeks and Bacon

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