Buckwheat

How to cook 

Gluten-Free

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Buckwheat ?

What is 

Buckwheat, aka Kasha, is a staple in Eastern European Cuisine. Despite its name, it is not a type of wheat or even a grain but a seed or pseudo-cereal and is naturally gluten-free. You can eat it as a hearty breakfast porridge or savory side dish. It's a great accompaniment to stews, meats, and fish. 

buckwheat

boiling water 

butter 

sea salt

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1

Use a tea kettle or a pot to boil water. 

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Boil water 

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2

Rinse buckwheat groats in a mesh strainer under cold water until the water is clear. Shake to extract as much water as possible. 

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Rinse 

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3

In a hot pan, add rinsed and well-drained buckwheat and stir with a spatula. Add butter and mix until groats are well coated. Toast for about 3-5 min. carefully not to burn. 

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Toast 

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4

Carefully add boiling water to the pan. It will sizzle, so be extra careful. 

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Add water 

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5

Bring it to a boil, season with salt, lower heat to low, close the lid and cook for about 13 minutes. Turn off the heat, and let it stand for 10 min with lid, untouched. 

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Season 

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6

Remove the lid and fluff with a fork. Add butter for some extra flavor. 

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Fluff with a fork 

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Use 2:1 ratio, water to buckwheat

Use boiling water 

Toast buckwheat in a skillet prior to cooking 

When ready, fluff with a fork, but dont overmix. 

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4 Tips 

for perfectly cooked buckwheat 

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Or check out more recipes here

Serve with this recipe 

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